FOODS INCLUDED IN A HIGH PROTEIN LOW CARB DIET

Foods that are high in protein can help you lose weight because protein is known as a filling nutrient. Limiting carbs may help you lose weight by reducing the calories in your diet. Moreover, through consuming low carb foods, you can easily prevent unhealthy spikes in your levels of blood sugar. Dairy products, eggs, and meat are some of the foods included in a high protein low carb diet.

Eggs

Eggs are known for being carb-free and a good source of protein. A particular university pointed out that egg whites are said to be fat-free while egg yolk may contain up to 4.5g of fat. Egg yolks are also known for being high in cholesterol, however not all cholesterol is bad for you, they are also good sources of nutrients such as folate, vitamin E, vitamin D, and vitamin B-12. You can try scrambled eggs with kale and ham, hard-boiled eggs, and low-fat feta cheese and an omelet with zucchini.

Seafood

Shellfish and fish are not just known for being high in protein, but are also great sources of omega-3 fatty acids that reduce the risk of heart disease. Fatty fish such as mackerel, salmon, and anchovies are known for having high content of omega-3 fatty acids. Fish and other seafood also provide iron and vitamin B-12. Fish and the majority of shellfish are free from carbs, yet some kinds of shellfish have carbohydrates. For instance, a three-ounce serving of oysters has three grams of carbs.

Cheese

Cheese has lower carbs than yogurt. An ounce of cheese has seven grams of protein and has no carb. An ounce of full fat cheese has six grams of saturated fat, so pick reduced-fat cheese for you to maintain a low intake of saturated fat. You can try eating cheese sticks. Some meal options may include turkey breast and cheese roll-ups or try vegetarian main course that consist of eggs, ricotta cheese, baked broccoli that is topped with Parmesan cheese.

Yogurt

Milk is known as a good source of protein. Yogurt that’s fat free has thirteen grams of protein as well as seventeen grams of carbs per cup. Greek yogurt however is also high in protein and low in carbs when compared to other kinds of yogurt. If you usually choose a yogurt that’s sugar-sweetened, then try plain Greek yogurt instead to limit sugar intake and add your own fruit.

Poultry and Meat Options

Turkey, pork, beef, and chicken are carb-free and high-protein. The skin from turkey and chicken and fatty meats are high in saturated fat that may raise the level of cholesterol and your risk of heart complications. To reduce consumption of saturated fat, pick lean cuts of meat including skinless turkey and chicken breast and tenderloin.

There are other foods included in a high protein low carb diet. If you want to know more about the other foods included and their benefits in weight loss, click the link now and try this amazing diet! Whether you are already on a diet or you want to start losing weight, a high protein low carb diet is your best option.http://www.highproteinlowcarbdiet.org